GENTLE STRETCH AND RISE
Be like the water
As you join me during Gentle Stretch and Rise, I will call you to your breath and ask you to be curious enough to discover ways to move your Prana with the ebb and flow of the waves. This gentle sequence utilizes poses cultivated to gently awaken your spirit and release any tensions of the day.
Join me on FB Live every 1st & 3rd Saturday at 10am EST on our exclusive group page: Yoga Fire Yoga Flame Kula. Request to join Yoga Fire Yoga Flame Kula for access to the class.
WARM HIP OPENER
Release and restore
Little known fact: we store much of our emotional stress in our hips. It's no wonder why so many of us have lower back and hip issues! Allow YFYF to assist in opening this area of your being to release negative energy and restore positive energy.
Join me in soothing 85 degree temperatures (in studio) as we move through poses focused on gently and mindfully opening these energy stores, so that we can find comfort in the spaces we hold now and look for where we can expand to make more room for positivity.
Join me at the Center for Health and Healing located in 245 Atlantic City Blvd., Beachwood, NJ (also available on Zoom) every Thursday night at 7:15pm EST
FLOW AND GLOW SLOW FLOW
Challenge yourself to find Ease
Flow and Glow is a slow flow class that is designed to give you that glow of energy through poses that invite you to breath a bit deeper, focus within and find grace through challenges on the mat so that you can live your Yoga off the mat.
Join me at the Center for Health and Healing located at 245 Atlantic City Blvd., Beachwood, NJ (also available on Zoom) every Friday at 5pm EST.
Join me on FB Live every 2nd & 4th Wednesday at 7:30pm EST on our exclusive group page: Yoga Fire Yoga Flame Kula. Request to join Yoga Fire Yoga Flame Kula for access to the class.
Yoga where you need it, when you need it
We have busy lives, I get it. If all you have is 10-20 minutes for a good stretch, inhale and exhale, choose a quick little ditty for a swift re-centering so you can finish your day with ease. Choose from guided meditations, energy moving flows and series of nice, yummy stretches on our Facebook page, @YFYFyoga, or our YouTube channel. All classes are donation based and if you desire to donate, you may do so at paypal.me/YFYFyoga or Venmo (@Tracy-Reddinger)
Relax and Renew online or in person
Whether you are a new yogi or experienced practitioner, everyone can benefit from a YFYFyoga private session. Your goal can be to find better alignment in poses or thru transitions, push yourself to reach towards that challenging pose or get answers to questions on some of the beginner postures. Allow our tenured instructors to help ease and encourage you to your goal!
Online and in person options are available!