I invite you to join me on FB Live during the class times posted in the class descriptions below or feel free to catch the replays on our Facebook page @YFYFyoga. All classes are donation based and if you desire to donate, you may do so at paypal.me/YFYFyoga or Venmo (@Tracy-Reddinger)
GENTLE STRETCH AND RISE
Be like the water
As you join me during Gentle Stretch and Rise on FB Live, I will call you to your breathe and ask you to be curious enough to discover ways to move your Prana with the ebb and flow of the waves. This gentle sequence utilizes poses cultivated to gently awaken your spirit and release any tensions of the day.
Join me on FB Live Mondays, Tuesdays and Fridays at 7:30pm EST or catch the replay on @YFYFyoga on Facebook.
SLOW FLOW VINYASA
Challenge yourself to find Ease
Slow Flow Vinyasa is designed to give you that glow of energy through poses that invite you to breathe a bit deeper, focus within and find grace through challenges on the mat so that you can live your Yoga off the mat.
Join me on FB Live Wednesdays at 7:30pm EST or catch the replay on @YFYFyoga on Facebook.
DAILY GUIDED MEDITATIONS
Be still and observe
"In the wee small hours of the morning, while the whole wide world is fast asleep...."
When we first arise from our slumber, our minds are prepared to play the role of observer and we are able to be still and be aware. During our daily guided meditations, I will sit with you for 15 to 30 minutes and lead you through different modes of meditation aimed to prepare you for all that might cross your path.
Grab your blanket, a comfy seat and your warm cup of goodness...pajamas and all.
Join me on FB Live Monday thru Friday at 6am EST or catch the replay on @YFYFyoga on Facebook.