FLOW AND GLOW SLOW FLOW
Challenge yourself to find Ease
Flow and Glow is a slow flow class that is designed to give you that glow of energy through poses that invite you to breath a bit deeper, focus within and find grace through challenges on the mat so that you can live your Yoga off the mat.
Join me at the Center for Health and Healing located at 245 Atlantic City Blvd., Beachwood, NJ (also available on Zoom) every Thursday at 4pm EST and Friday at 6:30pm EST.
Yoga where you need it, when you need it
We have busy lives, I get it. If all you have is 10-20 minutes for a good stretch, inhale and exhale, choose a quick little ditty for a swift re-centering so you can finish your day with ease. Choose from guided meditations, energy moving flows and series of nice, yummy stretches on our Facebook page, @YFYFyoga, or our YouTube channel. All classes are donation based and if you desire to donate, you may do so at paypal.me/YFYFyoga or Venmo (@Tracy-Reddinger)
Relax and Renew online or in person
Whether you are a new yogi or experienced practitioner, everyone can benefit from a YFYFyoga private session. Your goal can be to find better alignment in poses or thru transitions, push yourself to reach towards that challenging pose or get answers to questions on some of the beginner postures. Allow our tenured instructors to help ease and encourage you to your goal!
Online and in person options are available!